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Jennifer Copyak,
CNC 1991 Village Park Way Suite 206A Encinitas, CA 92024 (619) 347-5264 jennifer@bloomnutrition.com
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Thank you for allowing me to join you on your wellness journey! I believe our bodies have the
innate ability to bring themselves into balance. In order to make this possible, we need to first eliminate toxins and substances
that are foreign to our bodies. These things, such as artificial sweeteners, high fructose corn syrup, genetically modified
organisms (GMOs), preservatives, food dyes, refined sugars, alcohol, etc. can create havoc in our bodies and prevent them
from functioning optimally. It is my goal
to help you identify and reduce your intake of substances which aren't serving your body well and increase your intake of
whole, nourishing foods.
Why is Recreation Important? |
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Recreation is an important, yet often overlooked component
of the healing process. When we become tired, stressed, overburdened, or ill, we tend to eliminate our leisure activities
until we are feeling better. The irony is that participating in activities that bring us joy, relaxation, energy, and a sense
of community contribute greatly to our overall wellbeing. What
do you enjoy doing? Walking, biking, jogging, yoga, swimming, hiking, camping, kayaking, reading, bird watching, geocaching,
team sports, fishing, singing, painting, sailing, meditation, and martial arts are just a few of the activities available
to help you reconnect with the part of you that is often neglected.
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Please note! Dietary and lifestyle
changes are never a substitute for examination/treatment by a licensed healthcare provider. They are to be explored only in
conjunction with activities deemed appropriate by such a provider.
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Proper nutrition
is essential for: - Maintaining a healthy
immune system
- Transitioning to a gluten free diet
- Losing weight
- Improving healthy cholesterol levels
- Maintaining
healthy blood sugar levels
- Eliminating cravings
- Improving digestive health
- Discovering food sensitivities
- Improving
circulation
- Improving bone health
- The list is endless!
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